Coed

 

Offering both coed and women’s only classes, Jiu-Jitsu One provides a thoughtfully prepared curriculum. The class will always start with an informal Q+A session and an open mat time to drill or review questions students have regarding techniques or positions. Head coaches then construct a lesson-plan that consists of instruction and drilling focused on the movements of the day. Each Monday will focus on a new, foundational technique, and the remainder of the week will offer instruction that builds and refines those core movements. The goal of Jiu-Jitsu One is to have students who are competent and comfortable in all situations.

 

Schedule

Every Night: 6:30pm
Morning Classes: Monday & Wednesday @ 10:30am
Friday: 10:30am
Saturday: 11am
Sunday: 11am open mat

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Kid’s Schedule

Wednesday: 5:30pm
Saturday: 10am

 

Pricing
Adult membership:
$105/month (1 week free trial)
*inquire about law enforcement discounts
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Kids membership:
$70/month (1 week free trial)
*inquire about family discounts

 

Private lessons also available, please contact up to discuss.