Offering both coed and women’s only classes, Jiu-Jitsu One provides a thoughtfully prepared curriculum. The class will always start with an informal Q+A session and an open mat time to drill or review questions students have regarding techniques or positions. Head coaches then construct a lesson-plan that consists of instruction and drilling focused on the movements of the day. Each Monday will focus on a new, foundational technique, and the remainder of the week will offer instruction that builds and refines those core movements. The goal of Jiu-Jitsu One is to have students who are competent and comfortable in all situations.
Every Night: 6:30pm
Morning Classes: Monday & Wednesday @ 10:30am
Sunday: 11am open mat
$105/month (1 week free trial)
Private lessons also available, please contact up to discuss.