Coed

Offering both coed and women’s only classes, Jiu-Jitsu One provides a thoughtfully prepared curriculum. The class will always start with an informal Q+A session and an open mat time to drill or review questions students have regarding techniques or positions. Head coaches then construct a lesson-plan that consists of instruction and drilling focused on the movements of the day. Each Monday will focus on a new, foundational technique, and the remainder of the week will offer instruction that builds and refines those core movements. The goal of Jiu-Jitsu One is to have students who are competent and comfortable in all situations.

Schedule

Night Classes:

• M-F @6:30pm (Gi, Gi, No Gi, No Gi, No Gi/open mat)
• Mon @5:30pm – striking conditioning
• Tues @5:30pm – fundamentals (Gi)
• Thurs @5:30pm – striking/conditioning

Morning Classes:

• MWF @10:30am (Gi, No Gi, Gi)
• Tues @6am (No Gi)
• Wed @6am (Gi)
• Thurs @6am (Gi)
• Sat @11am (Gi)
• Sat @12:15pm (competition class/No Gi)
• Sun @10am (No Gi/footlock class)
• Sun @11am (No Gi/open mat)

Kid’s Schedule

• Wednesday: 5:30pm
• Saturday: 10am

Pricing

Private lessons also available, please contact up to discuss.