Offering both coed and women’s only classes, Jiu-Jitsu One provides a thoughtfully prepared curriculum. The class will always start with an informal Q+A session and an open mat time to drill or review questions students have regarding techniques or positions. Head coaches then construct a lesson-plan that consists of instruction and drilling focused on the movements of the day. Each Monday will focus on a new, foundational technique, and the remainder of the week will offer instruction that builds and refines those core movements. The goal of Jiu-Jitsu One is to have students who are competent and comfortable in all situations.



Mondays: 10am & 6:30pm
Wednesdays: 10am & 6:30pm
Fridays: 6:30pm
Saturdays: 11am
Sundays (open mat): 11am



2 Sessions/Week + Open Mat = $65/month
Unlimited Sessions/Week + Open Mat = $95/month

*Starter Program Package: 1 private lesson a week with an instructor for the first month = $80.00