Offering both coed and women’s only classes, Jiu-Jitsu One provides a thoughtfully prepared curriculum. The class will always start with an informal Q+A session and an open mat time to drill or review questions students have regarding techniques or positions. Head coaches then construct a lesson-plan that consists of instruction and drilling focused on the movements of the day. Each Monday will focus on a new, foundational technique, and the remainder of the week will offer instruction that builds and refines those core movements. The goal of Jiu-Jitsu One is to have students who are competent and comfortable in all situations.



Night Classes:
  • M-F @6:30pm (Gi, Gi, No Gi, No Gi, No Gi/open mat)
  • Mon @5:30pm – striking conditioning
  • Tues @5:30pm – fundamentals (Gi)
  • Thurs @5:30pm – striking/conditioning
Morning Classes:
  • MWF @10:30am (Gi, No Gi, Gi)
  • Tues @6am (No Gi)
  • Wed @6am (Gi)
  • Thurs @6am (Gi)
  • Sat @11am (Gi)
  • Sat @12:15pm (competition class/No Gi)
  • Sun @10am (No Gi/footlock class)
  • Sun @11am (No Gi/open mat)
Kid’s Schedule
  • Wednesday: 5:30pm
  • Saturday: 10am


Adult membership:
$105/month (1 week free trial)
*inquire about law enforcement discounts
Kids membership:
$70/month (1 week free trial)
*inquire about family discounts


Private lessons also available, please contact up to discuss.